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Indian Head Massage
Indian Head Massage is based on an ancient Ayurvedic healing system practiced in India for over 1 000 years. Usually performed while the client is seated, this popular massage takes around 20-30 minutes and works on the upper back, shoulders, neck, head and face to help ease a variety of stress-related conditions and relieve muscular tension.
When we're stressed, the scalp can tense and tighten up, restricting blood flow to the area. Regular Indian Head Massage can help by stimulating the blood flow to the follicles to loosen the area up, which in turn delivers the nourishing nutrients needed to encourage healthy hair growth and to promote strong and shiny hair. When oils incorporated it serves to soften the skin and deeply condition the hair.
The combination of different movements to stimulate and soothe and so relieve neck and scalp tension, make Indian Head Massage an effective treatment for headache sufferers. With regular treatments, the frequency and intensity of stress-related headaches can reduce significantly.
Indian Head Massage also involves working on the pressure points on the forehead and around the eye sockets to relax and soothe tense muscles and eye strain. Working on the cheekbone pressure points can also be useful to relieve blocked sinuses.
You do not need to undress for an Indian Head Massage as it can be carried out without oils, through light clothing. This makes it particularly suitable for anyone new to massage or clients who might be a little bit apprehensive about having treatment.
But oils can be used as another option for your shoulders, neck and back, then a light towel is wrapped around your upper body.
To maximize the benefits of the massage treatment, I recommend a calm evening of relaxation. Of course, this is not absolutely essential but it is highly recommended consuming plenty of water to help flush toxins. Avoid alcohol and other toxins such as sugary snacks and drinks directly after treatment.
Benefits of Indian Head Massage:
* Helps prevent migraines, headaches and back pain
* Promotes hair growth
* Detoxifies the body by stimulating lymphatic drainage
* Relieves sleeplessness, restlessness and insomnia
* Relieves symptoms of anxiety and depression
* Renews energy levels
* Boosts memory capabilities
Indian Head Massage may be contraindicated for people with certain health issues or medical conditions, so it's always best to check with your GP before receiving treatment.
Love and Light